BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton vs FLEISCHMANN'S Vol-Whip Frozen Egg Whites
Nutrition comparison per 100 g serving
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BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton wins in 5 out of 11 nutrient categories
BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton: 5
vs
FLEISCHMANN'S Vol-Whip Frozen Egg Whites: 4
(2 ties)
Overview
| Nutrient | BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | Winner |
|---|---|---|---|
| Calories | 109 cal | 49 cal | |
| Protein | 8.7 g | 9.8 g | |
| Carbs | 4.4 g | 1.6 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 326 MG | 164 MG |