Break Bar vs 1.87OZ LAY'S SOUR CREAM AND ONION
Nutrition comparison per 100 g serving
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1.87OZ LAY'S SOUR CREAM AND ONION wins in 9 out of 15 nutrient categories
Break Bar: 3
vs
1.87OZ LAY'S SOUR CREAM AND ONION: 9
(3 ties)
Overview
| Nutrient | Break Bar | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calories | 412 cal | 565 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 67.7 g | 54.6 g | |
| Fat | 13.2 g | 35.8 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Break Bar | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Break Bar | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Potassium, K | 147 MG | 1,205 MG | |
| Sodium, Na | 250 MG | 565 MG |