Break Bar vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 25 nutrient categories
Break Bar: 3
vs
Snacks: 20
(2 ties)
Overview
Vitamins
| Vitamin | Break Bar | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 31 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | Break Bar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 131 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 179 MG | 236 MG | |
| Selenium, Se | 0 UG | 6.7 UG | |
| Sodium, Na | 221 MG | 763 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |