Break Bar vs RICE CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 6 out of 12 nutrient categories
Break Bar: 3
vs
RICE CRACKERS: 6
(3 ties)
Overview
| Nutrient | Break Bar | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 412 cal | 433 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Break Bar | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Break Bar | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 176 MG | 267 MG | |
| Sodium, Na | 250 MG | 600 MG |