Break Bar vs Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Break Bar: 4
vs
Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Break Bar | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 412 cal | 445 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 67.7 g | 71.9 g | |
| Fat | 13.2 g | 15.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Break Bar | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Break Bar | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 176 MG | 247 MG | |
| Sodium, Na | 250 MG | 813 MG |