Break Bar vs Pop Secret Microwave Popcorn
Nutrition comparison per 100 g serving
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Break Bar wins in 5 out of 11 nutrient categories
Break Bar: 5
vs
Pop Secret Microwave Popcorn: 4
(2 ties)
Overview
| Nutrient | Break Bar | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calories | 412 cal | 520 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 67.7 g | 48 g | |
| Fat | 13.2 g | 32 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Break Bar | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Break Bar | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,080 MG |