BREAK & BAKE SCONES vs JALAPENO CORNBREAD MUFFINS
Nutrition comparison per 100 g serving
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JALAPENO CORNBREAD MUFFINS wins in 6 out of 11 nutrient categories
BREAK & BAKE SCONES: 3
vs
JALAPENO CORNBREAD MUFFINS: 6
(2 ties)
Overview
| Nutrient | BREAK & BAKE SCONES | JALAPENO CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 392 cal | 387 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 51.0 g | 54.7 g | |
| Fat | 17.7 g | 17.0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK & BAKE SCONES | JALAPENO CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAK & BAKE SCONES | JALAPENO CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 78 MG | 123 MG | |
| Sodium, Na | 294 MG | 481 MG |