BREAK & BAKE SCONES vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 6 out of 11 nutrient categories
BREAK & BAKE SCONES: 4
vs
BANANA NUT MUFFIN: 6
(1 ties)
Overview
| Nutrient | BREAK & BAKE SCONES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 392 cal | 324 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 51.0 g | 43.4 g | |
| Fat | 17.7 g | 14.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK & BAKE SCONES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BREAK & BAKE SCONES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 294 MG | 324 MG |