BREADSTICKS WITH MARINARA SAUCE vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 8 out of 15 nutrient categories
BREADSTICKS WITH MARINARA SAUCE: 5
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | BREADSTICKS WITH MARINARA SAUCE | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 227 cal | 270 cal | |
| Protein | 9.9 g | 8.1 g | |
| Carbs | 34.9 g | 51.4 g | |
| Fat | 6.8 g | 3.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH MARINARA SAUCE | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BREADSTICKS WITH MARINARA SAUCE | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 424 MG | 662 MG |