BREADSTICKS WITH MARINARA SAUCE vs SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP DINNER ROLLS wins in 9 out of 15 nutrient categories
BREADSTICKS WITH MARINARA SAUCE: 4
vs
SPLIT TOP DINNER ROLLS: 9
(2 ties)
Overview
| Nutrient | BREADSTICKS WITH MARINARA SAUCE | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 227 cal | 281 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 34.9 g | 53.1 g | |
| Fat | 6.8 g | 3.1 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH MARINARA SAUCE | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BREADSTICKS WITH MARINARA SAUCE | SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 424 MG | 469 MG |