BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL: 2
vs
WHOLE WHEAT SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 250 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 70.6 g | 47.5 g | |
| Fat | 10.3 g | 3.8 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 706 MG | 350 MG |