BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 10 nutrient categories
BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL: 3
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 412 cal | 116 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 70.6 g | 39.5 g | |
| Fat | 10.3 g | 4.7 g | |
| Fiber | 2.9 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 121 MG | 100 MG | |
| Sodium, Na | 706 MG | 291 MG |