BREADSTICKS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BREADSTICKS: 3
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 247 cal | |
| Protein | 16.7 g | 10.1 g | |
| Carbs | 63.3 g | 53.2 g | |
| Fat | 16.7 g | 0.6 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 867 MG | 335 MG |