BREADSTICKS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 7 out of 11 nutrient categories
BREADSTICKS: 2
vs
FRENCH TOAST BAGELS: 7
(2 ties)
Overview
| Nutrient | BREADSTICKS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 462 cal | 272 cal | |
| Protein | 15.4 g | 8.6 g | |
| Carbs | 69.2 g | 55.6 g | |
| Fat | 11.5 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,077 MG | 358 MG |