BREADSTICKS vs BAKE-AT-HOME MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 8 out of 14 nutrient categories
BREADSTICKS: 8
vs
BAKE-AT-HOME MULTI-GRAIN BREAD: 0
(6 ties)
Overview
| Nutrient | BREADSTICKS | BAKE-AT-HOME MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 46 g | 48 g | |
| Fat | 1 g | 2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | BAKE-AT-HOME MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | BAKE-AT-HOME MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 480 MG | 380 MG |