BREADSTICKS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 11 nutrient categories
BREADSTICKS: 6
vs
GARLIC TEXAS TOAST: 3
(2 ties)
Overview
| Nutrient | BREADSTICKS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 46 g | 40 g | |
| Fat | 9 g | 22.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 550 MG |