BREADSTICKS vs MUFFINS MADE WITH FRESH CARROTS
Nutrition comparison per 100 g serving
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MUFFINS MADE WITH FRESH CARROTS wins in 5 out of 11 nutrient categories
BREADSTICKS: 4
vs
MUFFINS MADE WITH FRESH CARROTS: 5
(2 ties)
Overview
| Nutrient | BREADSTICKS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 211 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 46 g | 42.1 g | |
| Fat | 9 g | 3.5 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 439 MG |