BREADSTICKS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 11 out of 16 nutrient categories
BREADSTICKS: 1
vs
HONEY WHEAT BREAD: 11
(4 ties)
Overview
| Nutrient | BREADSTICKS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 50 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADSTICKS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 800 MG | 462 MG |