BREADSTICK vs PIZZA CRUST
Nutrition comparison per 100 g serving
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BREADSTICK wins in 7 out of 14 nutrient categories
BREADSTICK: 7
vs
PIZZA CRUST: 5
(2 ties)
Overview
| Nutrient | BREADSTICK | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 43.6 g | 48.2 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICK | PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BREADSTICK | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 846 MG | 482 MG |