BREADS vs WHOLESOME HARVEST BREAD
Nutrition comparison per 100 g serving
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BREADS wins in 8 out of 14 nutrient categories
BREADS: 8
vs
WHOLESOME HARVEST BREAD: 4
(2 ties)
Overview
| Nutrient | BREADS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 404 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 57.1 g | 68.4 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADS | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 596 MG |