BREADS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREADS wins in 7 out of 15 nutrient categories
BREADS: 7
vs
PUMPERNICKEL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | BREADS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 286 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 500 MG | 607 MG |