BREADER vs PANKO PLAIN LIGHT & CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
BREADER wins in 5 out of 11 nutrient categories
BREADER: 5
vs
PANKO PLAIN LIGHT & CRISPY: 4
(2 ties)
Overview
| Nutrient | BREADER | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADER | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | BREADER | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 3,214 MG | 161 MG |