BREADER vs PANKO

Nutrition comparison per 100 g serving

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BREADER wins in 6 out of 10 nutrient categories

BREADER: 6 vs PANKO: 2 (2 ties)

Overview

Nutrient	BREADER	PANKO	Winner
Calories	321 cal	357 cal
Protein	7.1 g	14.3 g
Carbs	71.4 g	71.4 g	Tie
Fat	0 g	7.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREADER	PANKO	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	BREADER	PANKO
Calcium, Ca	0 MG	357 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	3,214 MG	643 MG

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