BREADER vs JOHNNY CAKE
Nutrition comparison per 100 g serving
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BREADER wins in 6 out of 11 nutrient categories
BREADER: 6
vs
JOHNNY CAKE: 4
(1 ties)
Overview
| Nutrient | BREADER | JOHNNY CAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADER | JOHNNY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | BREADER | JOHNNY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 3,214 MG | 1,133 MG |