BREADER vs JAPANESE STYLE PANKO
Nutrition comparison per 100 g serving
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BREADER wins in 6 out of 10 nutrient categories
BREADER: 6
vs
JAPANESE STYLE PANKO: 1
(3 ties)
Overview
| Nutrient | BREADER | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 233.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADER | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | BREADER | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 3,214 MG | 217 MG |