BREADED ZUCCHINI DISCS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 8 out of 10 nutrient categories
BREADED ZUCCHINI DISCS: 1
vs
VEGETABLE MEDLEY: 8
(1 ties)
Overview
| Nutrient | BREADED ZUCCHINI DISCS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 132 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 32.9 g | 13.2 g | |
| Fat | 10.5 g | 6.1 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ZUCCHINI DISCS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 23.7 MG |
Minerals
| Mineral | BREADED ZUCCHINI DISCS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 592 MG | 140 MG |