BREADED ZUCCHINI DISCS vs ALOO PARATHA
Nutrition comparison per 100 g serving
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ALOO PARATHA wins in 5 out of 10 nutrient categories
BREADED ZUCCHINI DISCS: 4
vs
ALOO PARATHA: 5
(1 ties)
Overview
| Nutrient | BREADED ZUCCHINI DISCS | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 32.9 g | 37 g | |
| Fat | 10.5 g | 7 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ZUCCHINI DISCS | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3.6 MG |
Minerals
| Mineral | BREADED ZUCCHINI DISCS | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 592 MG | 520 MG |