BREADED TWISTS vs PRETZEL RINGS
Nutrition comparison per 100 g serving
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PRETZEL RINGS wins in 5 out of 11 nutrient categories
BREADED TWISTS: 1
vs
PRETZEL RINGS: 5
(5 ties)
Overview
| Nutrient | BREADED TWISTS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 75 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TWISTS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED TWISTS | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 607 MG | 1,714 MG |