BREADED TILAPIA BITES vs 5-8 LB SWORDFISH LOINS CO
Nutrition comparison per 100 g serving
Ad 468x60
5-8 LB SWORDFISH LOINS CO wins in 5 out of 11 nutrient categories
BREADED TILAPIA BITES: 4
vs
5-8 LB SWORDFISH LOINS CO: 5
(2 ties)
Overview
| Nutrient | BREADED TILAPIA BITES | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Calories | 277 cal | 142 cal | |
| Protein | 13.4 g | 19.5 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA BITES | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED TILAPIA BITES | 5-8 LB SWORDFISH LOINS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 214 MG | 420 MG | |
| Sodium, Na | 330 MG | 80 MG |