BREADED TILAPIA BITES vs 40/60 BREADED SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREADED TILAPIA BITES: 4
vs
40/60 BREADED SCALLOPS: 4
(3 ties)
Overview
| Nutrient | BREADED TILAPIA BITES | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 277 cal | 239 cal | |
| Protein | 13.4 g | 14.2 g | |
| Carbs | 24.1 g | 30.1 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA BITES | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED TILAPIA BITES | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 330 MG | 699 MG |