BREADED SWAI vs RET BAG WHOLE TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED SWAI wins in 5 out of 11 nutrient categories
BREADED SWAI: 5
vs
RET BAG WHOLE TILAPIA: 3
(3 ties)
Overview
| Nutrient | BREADED SWAI | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 17.7 g | 12.4 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.6 MG |
Minerals
| Mineral | BREADED SWAI | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 24 MG |