BREADED SWAI vs BACALAO SALT FISH
Nutrition comparison per 100 g serving
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BACALAO SALT FISH wins in 6 out of 11 nutrient categories
BREADED SWAI: 3
vs
BACALAO SALT FISH: 6
(2 ties)
Overview
| Nutrient | BREADED SWAI | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 17.7 g | 26.8 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.2 MG |
Minerals
| Mineral | BREADED SWAI | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 179 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 6,643 MG |