BREADED SWAI vs RETAIL BAG TILAPIA LOIN
Nutrition comparison per 100 g serving
Ad 468x60
BREADED SWAI wins in 7 out of 11 nutrient categories
BREADED SWAI: 7
vs
RETAIL BAG TILAPIA LOIN: 3
(1 ties)
Overview
| Nutrient | BREADED SWAI | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Calories | 195 cal | 94 cal | |
| Protein | 26.6 g | 20 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREADED SWAI | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 602 MG | 52 MG |