BREADED SWAI vs 7LB/UP MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 6 out of 11 nutrient categories
BREADED SWAI: 6
vs
7LB/UP MAHI-MAHI LOINS: 4
(1 ties)
Overview
| Nutrient | BREADED SWAI | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 195 cal | 89 cal | |
| Protein | 26.6 g | 18.8 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREADED SWAI | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 602 MG | 89 MG |