BREADED SUCCULENT OYSTERS BLANKETED IN JAPANESE-STYLE BREAD CRUMBS vs WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED SUCCULENT OYSTERS BLANKETED IN JAPANESE-STYLE BREAD CRUMBS: 5
vs
WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP: 5
(1 ties)
Overview
| Nutrient | BREADED SUCCULENT OYSTERS BLANKETED IN JAPANESE-STYLE BREAD CRUMBS | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 7.3 g | 20.5 g | |
| Carbs | 29.1 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SUCCULENT OYSTERS BLANKETED IN JAPANESE-STYLE BREAD CRUMBS | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED SUCCULENT OYSTERS BLANKETED IN JAPANESE-STYLE BREAD CRUMBS | WILD CAUGHT SUSTAINABLY HARVESTED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 527 MG | 152 MG |