BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT vs TAMALES
Nutrition comparison per 100 g serving
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BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 11 nutrient categories
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
vs
TAMALES: 3
(2 ties)
Overview
| Nutrient | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | TAMALES | Winner |
|---|---|---|---|
| Calories | 186 cal | 190 cal | |
| Protein | 12.1 g | 4.9 g | |
| Carbs | 10 g | 19.7 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 321 MG | 352 MG |