BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT vs CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 11 nutrient categories
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
vs
CHICKEN WITH MASHED POTATOES AND GRAVY: 3
(2 ties)
Overview
| Nutrient | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 164 cal | 106 cal | |
| Protein | 15 g | 5.0 g | |
| Carbs | 12.1 g | 14.5 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 286 MG | 230 MG |