BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT NUGGETS vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 10 nutrient categories
BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT NUGGETS: 4
vs
CHOPPED HAM: 5
(1 ties)
Overview
| Nutrient | BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT NUGGETS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 214 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT NUGGETS | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT NUGGETS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 804 MG |