BREADED STRETCHED SHRIMP vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BREADED STRETCHED SHRIMP wins in 5 out of 10 nutrient categories
BREADED STRETCHED SHRIMP: 5
vs
CATFISH NUGGETS: 4
(1 ties)
Overview
| Nutrient | BREADED STRETCHED SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 145 cal | |
| Protein | 13.3 g | 15.5 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 14.2 g | 9.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED STRETCHED SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED STRETCHED SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 345 MG | 64 MG |