BREADED SQUID RINGS vs MINIATURE PLANT-BASED CORN DOGS
Nutrition comparison per 100 g serving
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BREADED SQUID RINGS wins in 6 out of 11 nutrient categories
BREADED SQUID RINGS: 6
vs
MINIATURE PLANT-BASED CORN DOGS: 3
(2 ties)
Overview
| Nutrient | BREADED SQUID RINGS | MINIATURE PLANT-BASED CORN DOGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 306 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 23.0 g | 34.1 g | |
| Fat | 11.5 g | 15.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUID RINGS | MINIATURE PLANT-BASED CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SQUID RINGS | MINIATURE PLANT-BASED CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 575 MG | 624 MG |