BREADED SQUID RINGS vs COCONUT & SWEET CHILI SHRIMP PURSES
Nutrition comparison per 100 g serving
Ad 468x60
BREADED SQUID RINGS wins in 5 out of 11 nutrient categories
BREADED SQUID RINGS: 5
vs
COCONUT & SWEET CHILI SHRIMP PURSES: 4
(2 ties)
Overview
| Nutrient | BREADED SQUID RINGS | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Calories | 239 cal | 276 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 23.0 g | 31.6 g | |
| Fat | 11.5 g | 13.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUID RINGS | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SQUID RINGS | COCONUT & SWEET CHILI SHRIMP PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 575 MG | 632 MG |