BREADED SQUID RINGS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
BREADED SQUID RINGS: 3
vs
CHICKEN BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | BREADED SQUID RINGS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 23.0 g | 13.2 g | |
| Fat | 11.5 g | 15.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUID RINGS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SQUID RINGS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 575 MG | 776 MG |