BREADED SQUID RINGS vs BAM BITES
Nutrition comparison per 100 g serving
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BAM BITES wins in 6 out of 10 nutrient categories
BREADED SQUID RINGS: 3
vs
BAM BITES: 6
(1 ties)
Overview
| Nutrient | BREADED SQUID RINGS | BAM BITES | Winner |
|---|---|---|---|
| Calories | 239 cal | 275 cal | |
| Protein | 8.9 g | 13.8 g | |
| Carbs | 23.0 g | 40 g | |
| Fat | 11.5 g | 5.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUID RINGS | BAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BREADED SQUID RINGS | BAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 575 MG | 625 MG |