BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT vs CRAB RANGOON
Nutrition comparison per 100 g serving
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BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT wins in 6 out of 11 nutrient categories
BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT: 6
vs
CRAB RANGOON: 3
(2 ties)
Overview
| Nutrient | BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 170 cal | 271 cal | |
| Protein | 13 g | 9.4 g | |
| Carbs | 14 g | 28.2 g | |
| Fat | 8 g | 14.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SPICY CHICKEN BREAST TENDERS WITH RIB MEAT | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 300 MG | 447 MG |