BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 11 nutrient categories
BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING: 2
vs
RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 250 cal | 88 cal | |
| Protein | 8.9 g | 17.7 g | |
| Carbs | 19.6 g | 0.9 g | |
| Fat | 15.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 589 MG | 221 MG |