BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING vs ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK wins in 5 out of 11 nutrient categories
BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING: 4
vs
ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK: 5
(2 ties)
Overview
| Nutrient | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 8.9 g | 20.4 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 15.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 589 MG | 127 MG |