BREADED SHRIMP SKEWERS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 11 nutrient categories
BREADED SHRIMP SKEWERS: 4
vs
SPANAKOPITA: 5
(2 ties)
Overview
| Nutrient | BREADED SHRIMP SKEWERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 22.4 g | 17.7 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP SKEWERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED SHRIMP SKEWERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 576 MG | 341 MG |