BREADED SHRIMP POPPERS vs MUSSELS IN A GARLIC BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED SHRIMP POPPERS: 4
vs
MUSSELS IN A GARLIC BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | BREADED SHRIMP POPPERS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 93 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 25 g | 5 g | |
| Fat | 11.9 g | 4.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP POPPERS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SHRIMP POPPERS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Sodium, Na | 702 MG | 493 MG |