BREADED SHRIMP vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED SHRIMP: 4
vs
LOBSTER TAIL: 4
(2 ties)
Overview
| Nutrient | BREADED SHRIMP | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 204 cal | 142 cal | |
| Protein | 9.7 g | 25.9 g | |
| Carbs | 37.2 g | 0 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.4 MG |
Minerals
| Mineral | BREADED SHRIMP | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 850 MG | 227 MG |