BREADED SHRIMP vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BREADED SHRIMP wins in 5 out of 10 nutrient categories
BREADED SHRIMP: 5
vs
FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | BREADED SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 88 cal | |
| Protein | 9.7 g | 18.6 g | |
| Carbs | 37.2 g | 0 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BREADED SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 850 MG | 80 MG |